Gentle Postpartum Recovery

“Gentle Postpartum Recovery” is a program designed to support a careful and gradual return of a woman’s body to physical and emotional balance after childbirth. The course includes safe exercises for physical recovery, recommendations for strengthening muscles, breathing techniques, breastfeeding support, and the basics of self-care.

Special attention is given to the mother’s psychological well-being, reducing fatigue, and adapting to her new role. The program helps restore energy, increase self-confidence, and create a comfortable and supportive environment for caring for both herself and her baby.